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Heart Breakfast with Aden Thomas

06:00 - 09:00

Aden 2Julian 1Tapfuma 1

Tracey Lange

09:00 - 12:00


9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland


If you ask for Sasko soft, you could win hard cash.

Julian Naidoo will visit you if you listened to the Sasko advert on Heart FM, and – if you’ve got Sasko bread in your house  –  He will give you R5 000.

To win that cash; SMS the keyword Sasko,  your name and suburb to 39063 now.



SASKO bread has changed. It’s now softer than ever before. Softer than marshmallows or velvet or fluffy white clouds. We’ve changed the recipe, tinkered with the baking process, and only use the flour we know… our own. So our loaves feel softer, taste softer and are altogether Ntofo ntofo! Which is Mzanzi slang for, you guessed it…. soft.

But if you want soft, you have to demand it! So use the three letters in our name and ASK for SASKO, before sinking your teeth into the softer, yummier loaf.  Enjoy!


Download Heart 1049 FM competition rules here.


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