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Sunday Lunch with Lunga Singama

10:00 - 14:00


Lunga Singama’s bubbly personality and urban energy have created a distinctly listener-oriented show that keeps the Heartland connected. Every week, a local personality joins him on air to educate our East Cape import about what makes the Cape special for them.

Sound of Sunday with Irma G

14:00 - 18:00


Every Sunday afternoon, Irma G delivers a distinctive mix of relaxed music that captures the essence of the day as suburban families and friends share the opportunity to simply be themselves, and share their love.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

SPAR Women’s Challenge

Ladies!!! Are you all about getting fit? Being active? And staying in shape?

Let us know what inspired YOU to START running the SPAR Women’s 10km…

Maybe you started to compliment a diet? Or, watched Elana Meyer winning gold in the 1500?

Stand a chance of being the lucky person to win an incredible SPAR Hamper, a Race Pack and VIP pampering on race day.

The SPAR Women’s Challenge, 25 March

In Partnership with Heart FM (Running Radio in Cape Town)

Download Heart 1049 FM competition rules here.


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Heart Cape Town Music Festival