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Heart Breakfast with Aden Thomas

06:00 - 09:00

Aden 2Julian 1Tapfuma 1

Tracey Lange

09:00 - 12:00


9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Take your moment with Satiskin

There are exactly 1440 minutes in a day, and our moments are often packed to the brim with work, kids, school, extramural activities and friends, which can all be a little stressful. Sometimes, you need that blissful alone time to rebalance.

If you need to take a moment to relax and delight your senses in a Satiskin bubble bath… or to refresh your mind and body with Satiskin shower gels, simply tune into 9 to 12 with Tracey Lange to find out how you can win R3 000 to indulge yourself courtesy of Satiskin and Heart FM.

Satiskin. Take your moment.

Download Heart 1049 FM competition rules here.


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