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Sunday Lunch with Lunga Singama

10:00 - 14:00


Lunga Singama’s bubbly personality and urban energy have created a distinctly listener-oriented show that keeps the Heartland connected. Every week, a local personality joins him on air to educate our East Cape import about what makes the Cape special for them.

Sound of Sunday with Irma G

14:00 - 18:00


Every Sunday afternoon, Irma G delivers a distinctive mix of relaxed music that captures the essence of the day as suburban families and friends share the opportunity to simply be themselves, and share their love.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Women 360 Expo

Celebrate every aspect of women at the very first Women Three Sixty EXPO. Happening 16 to 18 March at GrandWest, Women three sixty will be playing host to the regional judging of Miss South Africa 2018.

You could stand a chance of winning a set of tickets to the expo! Listen to Tracey Lange between 12 and 16 March 2018 for a chance to win!

Also expect inspiring talks from current Miss SA, Dr Adè Van Heerden, health expert, Letshego Zulu, and celeb chef, Siba Mtongana – with Sketchy Bongo taking us into the evening. Tickets from R60 at ticketpro. *Women Three Sixty EXPO is proudly brought to you by Cell C and Sun International. Engage. Explore. Empower.

It’s time for the Women Three Sixty EXPO – the experiential event all about the power of women. Come and take part in a whole range of interests from physical, spiritual and mental wellness to the latest trends in fashion, beauty and nutrition.

Make sure not to miss the lifestyle and inspirational talks. Women Three Sixty Expo will also be playing host to the Miss SA 2018 regionals. Women Three Sixty Expo: Engage. Explore. Empower.

Download Heart 1049 FM competition rules here.


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Heart Cape Town Music Festival