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On The Couch sports show with Tapfuma Makina and Flapper

09:00 - 10:00

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Heart Top 40 Chart with Paul Playdon

10:00 - 14:00

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The biggest chart show in Cape Town and Fringe is a super-slick show showcase of the station’s music architecture. It actively supports audience preferences and highlights new songs about to break into the market.

Frequencies:

88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Eskort Just Delicious

We’re dreaming about Cheesy Pasta Pots and all the other #JustDelicious recipes that we’re cooking up this week. Try some of these out and you’ll be day dreaming your way through summer.

Our recipe video this week is #JustDelicious Green Beans with Bacon & Feta.


Easy breezy is Eskort’s motto this summer. Don’t sweat it out – try their easy and #JustDelicious summer recipes.

Ginger Pork Noodle Soup is the recipe video for the week.


Put your feet up. Take it easy. Just relax. We’ve got the food sorted – just breeze on into summer with these chilled out #JustDelicious recipes.

The video this week is Crispy Pork Lettuce. Check out the video here

 


Heading to the beach this summer? NO SWEAT! We have a bunch of tasty #JustDelicious recipes that will have your beach body ready in no time.

The video this week is for #JustDelicious Curry & Coconut Pork Skewers. Yummy. As usual, the video will be at www.eskort.com/videos.html

 

Warm up this winter with #JustDelicious meals that will leave the family asking for asking for more.

This week is all about family fun and salads – yes salads that deserve to be given a chance even by the green haters! #JustDelicious

Does salad make you sad? Well we’re spicing it up in the Eskort #JustDelicious kitchen – so give that salad a second chance. Get our full Spicy Salad Recipe here:

 

 

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Heart Cape Town Music Festival