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Sunday Lunch with Lunga Singama

10:00 - 14:00


Lunga Singama’s bubbly personality and urban energy have created a distinctly listener-oriented show that keeps the Heartland connected. Every week, a local personality joins him on air to educate our East Cape import about what makes the Cape special for them.

Sound of Sunday with Irma G

14:00 - 18:00


Every Sunday afternoon, Irma G delivers a distinctive mix of relaxed music that captures the essence of the day as suburban families and friends share the opportunity to simply be themselves, and share their love.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Eskort Just Delicious

Italian Style Sausages & Peppers

Familia is everything in the Eskort kitchen! So get everyone in and try out this Italian-style #JustDelicious dish 🍝🥗🍲🥪🌭 Get the recipe at


Vienna & Cheese Pancakes

Pancakes & PJs! 😴🤤 Kidding, we know you’ve all got stuff to get done – so these little power-packed pancakes are the perfect on-the-go snack for you or your kids! Get the recipe at



In the mad hustle & bustle of your everyday life, we’ve got your #JustDelicious everyday eats sorted!

Our video for the week is a #JustDelicious Sausage, Pea & Feta Salad and it will be uploaded to


We’re still soaking up that summer sunshine and you can see it in our kitchen too! Try out our #JustDelicious Sunny Summer Spreads while the weather is still hot!

Our video of the week is a #JustDelicious All in One Breakfast. Yummy. Find the video at




Our Made with Love week gently glides off with our recipe video, a sassy Sausage Frittata with Avo Chilli Salsa. Video at


This week, we’re… kind of celebrating the fact that January is over and we’re not quite at the week of love. So it’s feast time.

Our video for the week is Crispy Chicken & Ham Roll Ups and the video will be loaded to


Crispy Chicken & Ham Roll Ups

Keep rollin’, rollin’ rollin’! 🎶🎵Rollin’ these crispy, cheesy Chicken & Ham Roll Ups! So #JustDelicious that you’ll want to be rollin’ them up alllll day! Get the recipe at

Running around all day and running out of time? Stuck for dinner ideas that won’t have you slaving in the kitchen all evening? Eskort has you covered with some #JustDelicious meals.

Ham & Cheese Pies

Easy as pie? You better believe it! We have a #JustDelicious Ham & Cheese Pie recipe that will prove it!  Get the recipe at


This is that week when family life returns to normal and Winning on Weeknights seems appropriate – get the reward of happy meal times with not too much effort.

Our video for the week is Sausages & 3 Cheese Lasagna and it will be uploaded to




Back to school, back to reality! But don’t let that get you down, Eskort has just the pick-me-up you need – this week we have prepared a variety of dishes that are perfect for any lunch and #JustDelicious.

Our feature recipe video this week is Tuna Wraps. It will be uploaded to

Our video for the week is Bacon & Chicken Mini Meatballs 

Mom’s back in the kitchen making magic – like these #JustDelicious mini balls of YUM to make everyone’s tum happy



Our feature video is a #JustDelicious Honey Dijon Pork & Minty Mixed Peas recipe.YUMMY – the recipe will be up on

Honey Dijon Pork & Minty Mixed Peas (made with Eskort Pork Fillet)

Pimping out pork & peas – we have a sassy new recipe to knock the socks off your family & friends’ festivities. Try this Honey Dijon Pork & Mixed Minty Peas #JustDelicious recipe, this festive season!


Lemon, Bacon & Sage Stuffed Roast (made with Eskort Loin Roast) 
All fab and no fuss – we’ve got a roast recipe for your festive season that’s super simple but #JustDelicious.


Glazed Gammon with Spiced Oranges (made with Eskort Glazed Gammon) 
Old granny’s gammon? YES PLEASE but with a #JustDelicious zesty, zingy twist to get your festive juices flowing.


Cauliflower & Ham Gratin 

Sunshine, celebrations and simple complementary dishes to keep you out and about during the festive season.


Complementary Sides (4 sides to complement the above)
Rocket, Bacon & Goat’s Cheese Salad
Roasted Brussel Sprouts & Walnuts
Crushed Garlic Baby Potatoes



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