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Tracey Lange

09:00 - 12:00


9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.

Lunch with Clarence Ford

12:00 - 15:00


Showcasing the laid-back music that made us famous, Clarence is also the custodian of the station’s social consciousness and the contact point for our core listenership to request their most treasured tunes and celebrate the City’s unique culture.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Eskort Just Delicious

Back to school, back to reality! But don’t let that get you down, Eskort has just the pick-me-up you need – this week we have prepared a variety of dishes that are perfect for any lunch and #JustDelicious.

Our feature recipe video this week is Tuna Wraps. It will be uploaded to

Our video for the week is Bacon & Chicken Mini Meatballs 

Mom’s back in the kitchen making magic – like these #JustDelicious mini balls of YUM to make everyone’s tum happy



Our feature video is a #JustDelicious Honey Dijon Pork & Minty Mixed Peas recipe.YUMMY – the recipe will be up on

Honey Dijon Pork & Minty Mixed Peas (made with Eskort Pork Fillet)

Pimping out pork & peas – we have a sassy new recipe to knock the socks off your family & friends’ festivities. Try this Honey Dijon Pork & Mixed Minty Peas #JustDelicious recipe, this festive season!


Lemon, Bacon & Sage Stuffed Roast (made with Eskort Loin Roast) 
All fab and no fuss – we’ve got a roast recipe for your festive season that’s super simple but #JustDelicious.


Glazed Gammon with Spiced Oranges (made with Eskort Glazed Gammon) 
Old granny’s gammon? YES PLEASE but with a #JustDelicious zesty, zingy twist to get your festive juices flowing.


Cauliflower & Ham Gratin 

Sunshine, celebrations and simple complementary dishes to keep you out and about during the festive season.


Complementary Sides (4 sides to complement the above)
Rocket, Bacon & Goat’s Cheese Salad
Roasted Brussel Sprouts & Walnuts
Crushed Garlic Baby Potatoes



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