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Tracey Lange

09:00 - 12:00

Tracey-Lange

9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.

Lunch with Clarence Ford

12:00 - 15:00

Clarence 1

Showcasing the laid-back music that made us famous, Clarence is also the custodian of the station’s social consciousness and the contact point for our core listenership to request their most treasured tunes and celebrate the City’s unique culture.

Frequencies:

88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Eskort Just Delicious

Whip out the candles and a bottle of wine with our yummy recipes this week! #JustDelicious are bound to make Valentine’s Day extra special.

Visit www.eskort.com Your 1-Stop Inspiration Station!

Sausage Alfredo Pasta Bake 


Tantalize your taste buds and experience a world of quick, fun food.

It’s “Just Delicious with Eskort”. Be inspired and experiment with a feast you can make yourself. Join us for an adventure of snacks, salads, saucy meals and scrumptious treats.

Visit eskort.com for more inspiration and view the latest videos at Eskortfood on Instagram.

LOVE at first bite.

Smoky Candied Bacon


Tantalize your taste buds and experience a world of quick, fun food.

It’s “Just Delicious with Eskort”. Be inspired and experiment with a feast you can make yourself. Join us for an adventure of snacks, salads, saucy meals and scrumptious treats.

Visit eskort.com for more inspiration and view the latest videos at Eskortfood on Instagram.

Sharing is Caring as we enter the month of LOVE.

Bacon, Feta, Harissa Tomato & Coriander Omelette 


The festive season has come and gone, along with your bank balance. Making January a tough month to go through.

Have no worries, because Eskort has delicious dishes that hit the spot, but won’t break the bank.

Visit eskort.com for more inspiration and view the latest videos at Eskortfood on Instagram.

Cheesy Hassleback Potatoes


2017 has begun. The little ones are back at school and you’re faced with the challenge of coming up with new lunch box ideas.

Learn a thing or two about fun lunch box recipes.

Visit eskort.com for more inspiration and view the latest videos at Eskortfood on Instagram.

There are a number of other lunch box related recipes featured on eskort.com including the 10 Ways to Jazz up Hot Dogs video

Oven Baked Hot Dogs

 

 

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