Now OnNext Up

Tracey Lange

09:00 - 12:00


9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.

Lunch with Clarence Ford

12:00 - 15:00

Clarence 1

Showcasing the laid-back music that made us famous, Clarence is also the custodian of the station’s social consciousness and the contact point for our core listenership to request their most treasured tunes and celebrate the City’s unique culture.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Myheart events
25th SPAR Women’s Race
Location: Greenpoint | Cape Town
From 7:00 AM 2 April 2017
To 2:00 PM 2 April 2017

The 25th SPAR women’s race happens Sunday 2 April at Greenpoint. Entry is easy as 1,2,3!

1: Enter online at

2: Pay online OR at selected SPAR stores within 72 hours of entering.

3: Collect your race number, T-shirt and magazine at the Sportsmans Warehouse outlet you select with your entry. (Bulk entries collect from the SPAR Distribution Centre).

Get your medal and FREE goodie bag after the race. The SPAR race is for 21 000 lovely ladies only – but guys, we’d love your support!

Details in store or the Call Centre  086 005 1021

See you on race day!


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