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Tracey Lange

09:00 - 12:00


9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.

Lunch with Clarence Ford

12:00 - 15:00

Clarence 1

Showcasing the laid-back music that made us famous, Clarence is also the custodian of the station’s social consciousness and the contact point for our core listenership to request their most treasured tunes and celebrate the City’s unique culture.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland


Aaaaah…Sundays….You get to kick back and relax, while we get to play you twelve hours of the best music, in the best company, with Lunga Singama, Irma G and Clarence Ford. 

We’d love to share a Sunday in your company at your home with your loved ones. Whether it be brunch, braai or lunch, we’d love an invite…

Fill in the form below with your details and tell us how you celebrate Sunday’s with Heart FM and we could be seeing you soon.

#IHeartSundays exclusive to Heart FM

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