Now OnNext Up

Tracey Lange

09:00 - 12:00


9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.

Lunch with Clarence Ford

12:00 - 15:00


Showcasing the laid-back music that made us famous, Clarence is also the custodian of the station’s social consciousness and the contact point for our core listenership to request their most treasured tunes and celebrate the City’s unique culture.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Supa Mama

Hello my Darlings! Supa Mama™ here – your affordable go-to kitchen brand offering:

  • Drawstring refuse bags, boasting 25% extra capacity and side-seal for extra strength;
  • Resealable bags, featuring double zipper and Clickfresh™ technology;
  • Food wraps, including a variety of aluminium foils, cling wraps and baking papers;
  • As well as cooking bags, for nutritious roasting and steaming.

Supa Mama™ appreciates that the modern consumer is becoming more health- and environmentally conscious, whilst demanding more joy out of everyday kitchen tasks.

Our innovative Supa Mama™ range of kitchen products are developed to aid in healthier cooking, food protection and reduce household waste – all whilst transporting consumers to another dimension through touch, sight and smell.


Taking it a step further, all Supa Mama™ refuse bags are made from recycled plastic, collected by over 300 previously-disadvantaged women, through a women-empowerment recycling programme  – read the full story here:



Supa Mama™ is the brand behind every kitchen supa star.

Look for Supa Mama™ – where else – but at your supa-market!




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