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Sunday Lunch with Lunga Singama

10:00 - 14:00


Lunga Singama’s bubbly personality and urban energy have created a distinctly listener-oriented show that keeps the Heartland connected. Every week, a local personality joins him on air to educate our East Cape import about what makes the Cape special for them.

Sound of Sunday with Irma G

14:00 - 18:00


Every Sunday afternoon, Irma G delivers a distinctive mix of relaxed music that captures the essence of the day as suburban families and friends share the opportunity to simply be themselves, and share their love.


88.1FM Overberg | 88.8FM Overstrand | 102.7FM Drakenstein | 104.9FM Cape Town | 106.3FM West Coast & Swartland

Tracey Lange


A Day In The Life with Tracey Lange – Ghost Squad part 1

Tracey Lange recently spent some time with the Ghost Squad and little did she know she would get to experience a “real life scene” as she describes it. Watch her adventure!


A Day In the Life with Tracey Lange – Tour Guide

Tracey Lange recently spent the day walking the Mother City with a tour guide from Cape Town Free Walking Tours. Watch as she finds out what it takes to be a tour guide: Tracey Lange recently spent the day with … Continue reading

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A day in the life with Tracey Lange – Teaching

Tracey Lange recently visited Sunnyside Primary in Athlone where she spent some time with a Grade 1 class and her the teacher featured in this week’s A Day In the Life, Mrs  Ogilvie Watch below: If you missed the interview, … Continue reading


Tracey Lange joins the Heart 104.9FM family

Heart 104.9FM listeners will hear a fresh new voice on the airwaves from 2 March 2015 as TV presenter and well known media personality Tracey Lange moves in behind the microphone to present the 9:00 to 12:00 mid-morning show. Known … Continue reading


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