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Tracey Lange

09:00 - 12:00


9 to 12 on Heart 104.9FM is a celebration of life, Food, fashion, entertainment and a bit more about the music. Glitz and glamour will form part of the framework of Tracey’s space but she intends to bring those elements closer to the audience. Tracey’s infectious personality and bubbly energy aims to deliver a colourful and happy medium in the mid-morning.

Lunch with Clarence Ford

12:00 - 15:00


Showcasing the laid-back music that made us famous, Clarence is also the custodian of the station’s social consciousness and the contact point for our core listenership to request their most treasured tunes and celebrate the City’s unique culture.


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Tracey Lange


A Day In The Life with Tracey Lange – Ghost Squad part 1

Tracey Lange recently spent some time with the Ghost Squad and little did she know she would get to experience a “real life scene” as she describes it. Watch her adventure!


A Day In the Life with Tracey Lange – Tour Guide

Tracey Lange recently spent the day walking the Mother City with a tour guide from Cape Town Free Walking Tours. Watch as she finds out what it takes to be a tour guide: Tracey Lange recently spent the day with … Continue reading

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A day in the life with Tracey Lange – Teaching

Tracey Lange recently visited Sunnyside Primary in Athlone where she spent some time with a Grade 1 class and her the teacher featured in this week’s A Day In the Life, Mrs  Ogilvie Watch below: If you missed the interview, … Continue reading


Tracey Lange joins the Heart 104.9FM family

Heart 104.9FM listeners will hear a fresh new voice on the airwaves from 2 March 2015 as TV presenter and well known media personality Tracey Lange moves in behind the microphone to present the 9:00 to 12:00 mid-morning show. Known … Continue reading


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